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Yoga Therapy


What is Occupational Therapy and
Yoga Therapeutics?

Jessica integrates occupational therapy and yoga therapy to work towards her client’s health and wellness goals. Occupational therapy is traditionally a holistic profession that improves, restores, or maintains meaningful participation in daily activities by addressing biological, physiological, social, and environmental underpinnings of dysfunction. Yoga Therapy bridges the gap in our current healthcare model and uses the principles of yoga to promote health and well-being. Yoga therapy offers insight into changing our relationship with the mind, body, and spirit through a self-directed treatment plan under the guidance of a yoga therapist. The yoga therapy tool kit includes yoga postures, breathing, meditation, chanting, Ayurveda, lifestyle design and routine. The union of both occupational therapy and yoga therapy provides a well-rounded perspective to address every clients’ unique needs.

Who can Benefit?


People who are experiencing symptoms of anxiety, depression, neurological conditions, burnout, chronic pain and fatigue.


People who want to live a more aligned and meaningful life, but are unsure of where to start.


Someone who wants to improve nervous system resiliency and regulation

***It is important to note that Jessica is NOT treating a condition or diagnosis, but rather addressing the PERSON that is experiencing symptoms with a certain condition. She is facilitating a journey towards health and well-being.


Yoga Therapy Package

(sold in packages of at least 6 sessions )

$125 Initial Assessment
$75 Follow-Up Sessions

This package supports:

  • Reduction Of Symptoms Of Trauma
  • Chronic Pain
  • Depression
  • Anxiety
  • Insomnia
  • Neurological Disorders
  • Chronic Health Conditions

Learn to incorporate custom yoga practices into your daily routines to bring yourself into balance through a holistic lens. You will learn yoga postures, Ayurveda practices, breath work, meditation techniques, custom daily practices and more. No yoga experience necessary.

Relax and Restore Package

(sold in packages of 4 or 6 sessions)

$75 Per Session

Looking to reset and down-regulate your nervous system? Experience total relaxation and restoration through guided therapeutic yoga sessions. This package includes an initial intake that will guide all remaining sessions.

This package work towards:

  • Regulating Your Nervous System
  • Increasing Resiliency
  • Relaxation
  • Pain Relief
  • And More

Yoga Mentorship Package
(for yoga Teachers)

(sold in packages of 4 or 6 sessions)

$60 Per Session

Looking to refine your skills as a yoga teacher?

This is a custom build 1:1 mentorship program to guide you to grow in any of the following areas:

  • Cueing
  • Hand On Adjustments
  • Knowledge Of Functional
  • Anatomy
  • Sequencing
  • Curriculum Creation
  • Workshop Planning
  • Nervous System Resiliency
  • Teaching Private Clients
  • Breath Work
  • Ayurveda,
  • Meditation,
  • Energy Anatomy

Build your own program with Jessica to tailor your learning.

Design your own Packages

$75 Per Session

Looking to custom build a package to meet your needs? This package is for you! Some services include:

Lifestyle Management

One On One Yoga Sessions

Ayurveda Lifestyle Consulting

Processing Emotions Or Challenging Situations Through Guided Meditation Techniques

Nervous System Resiliency Education And Practices

Breath, Meditation, And Yoga Practice

Build your own program with Jessica to tailor your learning. Schedule a FREE 30 minute consultation today!