Jessica integrates occupational therapy and yoga therapy to work towards her client’s health and wellness goals. Occupational therapy is traditionally a holistic profession that improves, restores, or maintains meaningful participation in daily activities by addressing biological, physiological, social, and environmental underpinnings of dysfunction. Yoga Therapy bridges the gap in our current healthcare model and uses the principles of yoga to promote health and well-being. Yoga therapy offers insight into changing our relationship with the mind, body, and spirit through a self-directed treatment plan under the guidance of a yoga therapist. The yoga therapy tool kit includes yoga postures, breathing, meditation, chanting, Ayurveda, lifestyle design and routine. The union of both occupational therapy and yoga therapy provides a well-rounded perspective to address every clients’ unique needs.
People who are experiencing symptoms of anxiety, depression, neurological conditions, burnout, chronic pain and fatigue.
People who want to live a more aligned and meaningful life, but are unsure of where to start.
Someone who wants to improve nervous system resiliency and regulation
***It is important to note that Jessica is NOT treating a condition or diagnosis, but rather addressing the PERSON that is experiencing symptoms with a certain condition. She is facilitating a journey towards health and well-being.
(sold in packages of at least 6 sessions )
This package supports:
Learn to incorporate custom yoga practices into your daily routines to bring yourself into balance through a holistic lens. You will learn yoga postures, Ayurveda practices, breath work, meditation techniques, custom daily practices and more. No yoga experience necessary.
(sold in packages of 4 or 6 sessions)
Looking to reset and down-regulate your nervous system? Experience total relaxation and restoration through guided therapeutic yoga sessions. This package includes an initial intake that will guide all remaining sessions.
This package work towards:
(sold in packages of 4 or 6 sessions)
Looking to refine your skills as a yoga teacher?
This is a custom build 1:1 mentorship program to guide you to grow in any of the following areas:
Build your own program with Jessica to tailor your learning.
Looking to custom build a package to meet your needs? This package is for you! Some services include:
Lifestyle Management
One On One Yoga Sessions
Ayurveda Lifestyle Consulting
Processing Emotions Or Challenging Situations Through Guided Meditation Techniques
Nervous System Resiliency Education And Practices
Breath, Meditation, And Yoga Practice
Build your own program with Jessica to tailor your learning. Schedule a FREE 30 minute consultation today!